Keith Hamilton 12000m SkiErg
12,000m
Meters
50:34.0
Time
2:06.4
Pace
754
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 0 |
| Stroke Count | 2586 |
| Drag Factor | 69 |
July 12, 2022 17:32:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.0 | 12,000m | 2:06.4 | 173 | 896 | 0 | 135 |
| 10:14.7 | 2,400m | 2:08.0 | 167 | 873 | 48 | 129 |
| 10:05.6 | 4,800m | 2:06.1 | 174 | 899 | 50 | 133 |
| 10:06.7 | 7,200m | 2:06.3 | 173 | 896 | 52 | 136 |
| 10:04.7 | 9,600m | 2:05.9 | 175 | 902 | 53 | 138 |
| 10:02.4 | 12,000m | 2:05.5 | 177 | 909 | 53 | 141 |
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Workout Graph
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