Keith Hamilton 12000m SkiErg
12,000m
Meters
50:35.0
Time
2:06.4
Pace
752
Calories
139
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 0 |
Stroke Count | 2532 |
Drag Factor | 71 |
July 14, 2022 17:31:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:35.0 | 12,000m | 2:06.4 | 173 | 895 | 0 | 139 |
10:15.7 | 2,400m | 2:08.2 | 166 | 870 | 47 | 129 |
10:10.1 | 4,800m | 2:07.1 | 170 | 886 | 48 | 133 |
10:11.6 | 7,200m | 2:07.4 | 169 | 882 | 50 | 142 |
10:01.7 | 9,600m | 2:05.3 | 178 | 911 | 52 | 147 |
9:55.8 | 12,000m | 2:04.1 | 183 | 929 | 53 | 147 |
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Workout Graph
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