Keith Hamilton 12000m SkiErg
12,000m
Meters
50:40.5
Time
2:06.6
Pace
751
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 0 |
| Stroke Count | 2580 |
| Drag Factor | 69 |
July 21, 2022 17:34:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.5 | 12,000m | 2:06.6 | 172 | 892 | 0 | 141 |
| 10:15.4 | 2,400m | 2:08.2 | 166 | 871 | 47 | 130 |
| 10:08.4 | 4,800m | 2:06.7 | 172 | 891 | 50 | 134 |
| 10:08.7 | 7,200m | 2:06.8 | 172 | 890 | 51 | 139 |
| 10:10.6 | 9,600m | 2:07.2 | 170 | 885 | 53 | 148 |
| 9:57.4 | 12,000m | 2:04.4 | 182 | 924 | 54 | 155 |
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Workout Graph
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