Keith Hamilton 12000m SkiErg
12,000m
Meters
49:39.8
Time
2:04.1
Pace
767
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 0 |
| Stroke Count | 2578 |
| Drag Factor | 71 |
July 26, 2022 17:31:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.8 | 12,000m | 2:04.1 | 183 | 929 | 0 | 152 |
| 10:01.7 | 2,400m | 2:05.3 | 178 | 911 | 46 | 139 |
| 9:53.9 | 4,800m | 2:03.7 | 185 | 935 | 50 | 148 |
| 9:57.3 | 7,200m | 2:04.4 | 182 | 925 | 53 | 157 |
| 9:53.3 | 9,600m | 2:03.6 | 185 | 937 | 55 | 159 |
| 9:53.5 | 12,000m | 2:03.6 | 185 | 937 | 55 | 159 |
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Workout Graph
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