Keith Hamilton 12000m SkiErg
12,000m
Meters
50:29.5
Time
2:06.2
Pace
754
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 0 |
| Stroke Count | 2629 |
| Drag Factor | 71 |
July 28, 2022 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.5 | 12,000m | 2:06.2 | 174 | 898 | 0 | 145 |
| 10:13.5 | 2,400m | 2:07.8 | 168 | 876 | 48 | 134 |
| 10:13.0 | 4,800m | 2:07.7 | 168 | 878 | 51 | 136 |
| 10:08.9 | 7,200m | 2:06.8 | 171 | 890 | 53 | 148 |
| 9:58.1 | 9,600m | 2:04.6 | 181 | 922 | 54 | 154 |
| 9:56.0 | 12,000m | 2:04.1 | 183 | 929 | 55 | 154 |
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Workout Graph
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