Keith Hamilton 12000m SkiErg
12,000m
Meters
50:33.2
Time
2:06.3
Pace
752
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 49 |
| Stroke Count | 2509 |
August 09, 2022 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.2 | 12,000m | 2:06.3 | 173 | 896 | 49 | 146 |
| 10:11.8 | 2,400m | 2:07.4 | 169 | 881 | 47 | 131 |
| 10:07.7 | 4,800m | 2:06.6 | 172 | 893 | 49 | 138 |
| 10:12.0 | 7,200m | 2:07.5 | 169 | 881 | 51 | 150 |
| 10:01.2 | 9,600m | 2:05.2 | 178 | 913 | 51 | 157 |
| 10:00.5 | 12,000m | 2:05.1 | 179 | 915 | 51 | 155 |
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Workout Graph
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