Keith Hamilton 12000m SkiErg
12,000m
Meters
50:44.3
Time
2:06.8
Pace
751
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 52 |
| Stroke Count | 2657 |
| Drag Factor | 70 |
August 18, 2022 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.3 | 12,000m | 2:06.8 | 171 | 890 | 52 | 153 |
| 10:13.5 | 2,400m | 2:07.8 | 168 | 876 | 49 | 143 |
| 10:10.6 | 4,800m | 2:07.2 | 170 | 885 | 52 | 151 |
| 10:06.5 | 7,200m | 2:06.3 | 173 | 897 | 53 | 155 |
| 10:06.3 | 9,600m | 2:06.3 | 174 | 897 | 54 | 159 |
| 10:07.4 | 12,000m | 2:06.5 | 173 | 894 | 54 | 160 |
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Workout Graph
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