Keith Hamilton 12000m SkiErg
12,000m
Meters
50:37.1
Time
2:06.5
Pace
753
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 9 |
| Stroke Count | 2598 |
August 23, 2022 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.1 | 12,000m | 2:06.5 | 173 | 894 | 9 | 138 |
| 10:14.6 | 2,400m | 2:08.0 | 167 | 873 | 48 | 138 |
| 1:04:00.0 | 4,800m | 13:20.0 | 1 | 302 | 0 | |
| 10:14.6 | 7,200m | 2:08.0 | 167 | 873 | 48 | 138 |
| 1:04:00.0 | 9,600m | 13:20.0 | 1 | 302 | 0 | |
| 10:14.6 | 12,000m | 2:08.0 | 167 | 873 | 48 | 138 |
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Workout Graph
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