Keith Hamilton 5000m SkiErg
5,000m
Meters
21:21.3
Time
2:08.1
Pace
307
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 49 |
| Stroke Count | 1052 |
| Drag Factor | 71 |
September 22, 2022 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 49 | 137 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 46 | 129 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 49 | 133 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 50 | 138 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 50 | 143 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 51 | 144 |
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Workout Graph
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