Keith Hamilton 5000m SkiErg
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 47 |
| Stroke Count | 1018 |
| Drag Factor | 71 |
October 20, 2022 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 47 | 146 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 45 | 134 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 48 | 143 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 48 | 149 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 49 | 152 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 50 | 154 |
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Workout Graph
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