Keith Hamilton 6:00 row
1,335m
Meters
6:00.0
Time
2:14.8
Pace
78
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 115 |
October 25, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 121 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 118 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 121 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 124 |
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Workout Graph
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