Keith Hamilton 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 118 |
November 01, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 25 | 131 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 126 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 131 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 133 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 134 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 134 |
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Workout Graph
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