Keith Hamilton 7000m SkiErg
7,000m
Meters
29:39.9
Time
2:07.1
Pace
436
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 70 |
November 03, 2022 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.9 | 7,000m | 2:07.1 | 170 | 886 | 49 | 144 |
| 6:00.6 | 1,400m | 2:08.7 | 164 | 863 | 46 | 133 |
| 5:57.4 | 2,800m | 2:07.6 | 168 | 879 | 49 | 139 |
| 5:55.2 | 4,200m | 2:06.8 | 171 | 890 | 50 | 146 |
| 5:53.3 | 5,600m | 2:06.1 | 174 | 899 | 51 | 150 |
| 5:53.4 | 7,000m | 2:06.2 | 174 | 899 | 54 | 153 |
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Workout Graph
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