Keith Hamilton 12:00 row
2,773m
Meters
12:00.0
Time
2:09.8
Pace
168
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 116 |
November 03, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 25 | 133 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 130 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 135 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 134 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 136 |
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Workout Graph
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