Keith Hamilton 30:06 SkiErg
7,054m
Meters
30:06.8
Time
2:08.0
Pace
436
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 71 |
November 15, 2022 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,054m | 2:08.0 | 167 | 873 | 50 | 142 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 46 | 123 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 49 | 130 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 51 | 136 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 52 | 144 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 53 | 151 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 53 | 155 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 159 |
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Workout Graph
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