Keith Hamilton 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
207
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 117 |
November 15, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 25 | 130 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 127 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 131 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 131 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 132 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 132 |
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Workout Graph
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