Keith Hamilton 7000m SkiErg
7,000m
Meters
29:21.6
Time
2:05.8
Pace
441
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 51 |
| Stroke Count | 1524 |
| Drag Factor | 71 |
November 22, 2022 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 7,000m | 2:05.8 | 176 | 904 | 51 | 142 |
| 6:02.4 | 1,400m | 2:09.4 | 161 | 855 | 48 | 128 |
| 5:55.6 | 2,800m | 2:07.0 | 171 | 888 | 51 | 136 |
| 5:50.4 | 4,200m | 2:05.1 | 179 | 914 | 53 | 140 |
| 5:47.9 | 5,600m | 2:04.2 | 182 | 927 | 53 | 150 |
| 5:45.2 | 7,000m | 2:03.2 | 187 | 942 | 54 | 159 |
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Workout Graph
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