Keith Hamilton 8000m SkiErg
8,000m
Meters
34:19.1
Time
2:08.6
Pace
492
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 50 |
| Stroke Count | 1748 |
| Drag Factor | 71 |
November 29, 2022 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.1 | 8,000m | 2:08.6 | 164 | 865 | 50 | 137 |
| 6:55.6 | 1,600m | 2:09.8 | 160 | 849 | 47 | 129 |
| 6:49.1 | 3,200m | 2:07.8 | 168 | 876 | 49 | 133 |
| 6:48.7 | 4,800m | 2:07.7 | 168 | 878 | 50 | 136 |
| 6:53.4 | 6,400m | 2:09.1 | 162 | 858 | 53 | 140 |
| 6:52.3 | 8,000m | 2:08.8 | 164 | 863 | 55 | 147 |
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Workout Graph
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