Keith Hamilton 15:00 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 115 |
November 29, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 25 | 124 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 118 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 121 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 127 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 127 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 128 |
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Workout Graph
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