Keith Hamilton 5000m SkiErg
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 49 |
| Stroke Count | 1058 |
| Drag Factor | 71 |
December 06, 2022 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 49 | 132 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 48 | 125 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 50 | 132 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 50 | 132 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 50 | 136 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 50 | 138 |
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Workout Graph
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