Keith Hamilton 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 115 |
December 06, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 25 | 122 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 119 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 123 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 | 107 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 132 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 26 | 133 |
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Workout Graph
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