Keith Hamilton 6000m row
6,000m
Meters
25:59.6
Time
2:09.9
Pace
366
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 08, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.6 | 6,000m | 2:09.9 | 159 | 848 | 26 | 125 |
| 5:13.4 | 1,200m | 2:10.5 | 157 | 840 | 26 | 124 |
| 5:09.0 | 2,400m | 2:08.7 | 164 | 864 | 26 | 132 |
| 5:11.3 | 3,600m | 2:09.7 | 160 | 851 | 26 | 125 |
| 5:13.2 | 4,800m | 2:10.5 | 157 | 841 | 26 | 123 |
| 5:12.6 | 6,000m | 2:10.2 | 158 | 845 | 26 | 124 |
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Workout Graph
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