Keith Hamilton 5000m SkiErg
5,000m
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 49 |
| Stroke Count | 1057 |
| Drag Factor | 72 |
December 13, 2022 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 49 | 133 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 47 | 129 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 49 | 134 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 51 | 135 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 51 | 137 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 52 | 133 |
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Workout Graph
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