Keith Hamilton 6000m row
6,000m
Meters
26:10.3
Time
2:10.8
Pace
364
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 115 |
December 13, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 6,000m | 2:10.8 | 156 | 837 | 25 | 120 |
| 5:15.0 | 1,200m | 2:11.2 | 155 | 832 | 26 | 120 |
| 5:13.2 | 2,400m | 2:10.5 | 157 | 841 | 25 | 121 |
| 5:12.0 | 3,600m | 2:10.0 | 159 | 848 | 25 | 123 |
| 5:11.7 | 4,800m | 2:09.8 | 160 | 849 | 25 | 123 |
| 5:18.5 | 6,000m | 2:12.7 | 150 | 815 | 25 | 116 |
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Workout Graph
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