Keith Hamilton 7500m SkiErg
7,500m
Meters
31:44.3
Time
2:06.9
Pace
467
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 50 |
| Stroke Count | 1601 |
| Drag Factor | 71 |
December 20, 2022 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 7,500m | 2:06.9 | 171 | 888 | 50 | 138 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 49 | 132 |
| 6:21.9 | 3,000m | 2:07.3 | 170 | 883 | 50 | 137 |
| 6:20.0 | 4,500m | 2:06.6 | 172 | 892 | 51 | 138 |
| 6:19.1 | 6,000m | 2:06.3 | 173 | 896 | 51 | 142 |
| 6:17.1 | 7,500m | 2:05.7 | 176 | 906 | 52 | 144 |
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Workout Graph
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