Keith Hamilton 7500m row
7,500m
Meters
33:00.5
Time
2:12.0
Pace
451
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 118 |
December 20, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.5 | 7,500m | 2:12.0 | 152 | 823 | 25 | 124 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 26 | 124 |
| 6:32.5 | 3,000m | 2:10.8 | 156 | 837 | 26 | 127 |
| 6:32.0 | 4,500m | 2:10.6 | 157 | 839 | 25 | 128 |
| 6:38.3 | 6,000m | 2:12.7 | 150 | 814 | 25 | 122 |
| 6:39.5 | 7,500m | 2:13.1 | 148 | 810 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.