Keith Hamilton 7500m SkiErg
7,500m
Meters
31:35.3
Time
2:06.3
Pace
469
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 50 |
| Stroke Count | 1606 |
| Drag Factor | 69 |
December 22, 2022 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 7,500m | 2:06.3 | 174 | 897 | 50 | 134 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 46 | 129 |
| 6:18.1 | 3,000m | 2:06.0 | 175 | 901 | 50 | 131 |
| 6:18.0 | 4,500m | 2:06.0 | 175 | 902 | 52 | 134 |
| 6:18.4 | 6,000m | 2:06.1 | 174 | 900 | 53 | 135 |
| 6:19.2 | 7,500m | 2:06.4 | 173 | 896 | 54 | 141 |
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Workout Graph
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