Keith Hamilton 7500m row
7,500m
Meters
33:13.9
Time
2:12.9
Pace
447
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 114 |
December 22, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.9 | 7,500m | 2:12.9 | 149 | 812 | 25 | 121 |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | 119 |
| 6:39.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 122 |
| 6:39.2 | 4,500m | 2:13.0 | 149 | 811 | 25 | 123 |
| 6:36.6 | 6,000m | 2:12.2 | 151 | 821 | 26 | 121 |
| 6:37.6 | 7,500m | 2:12.5 | 150 | 817 | 26 | 122 |
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Workout Graph
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