Keith Hamilton 7500m SkiErg
7,500m
Meters
31:51.2
Time
2:07.4
Pace
466
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 50 |
| Stroke Count | 1622 |
| Drag Factor | 72 |
December 24, 2022 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.2 | 7,500m | 2:07.4 | 169 | 882 | 50 | 137 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 48 | 131 |
| 6:23.7 | 3,000m | 2:07.9 | 167 | 875 | 50 | 131 |
| 6:20.9 | 4,500m | 2:06.9 | 171 | 888 | 51 | 136 |
| 6:20.1 | 6,000m | 2:06.7 | 172 | 892 | 52 | 140 |
| 6:18.9 | 7,500m | 2:06.3 | 174 | 897 | 54 | 150 |
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Workout Graph
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