Keith Hamilton 8000m SkiErg
8,000m
Meters
34:06.8
Time
2:07.9
Pace
496
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 50 |
| Stroke Count | 1737 |
| Drag Factor | 70 |
December 27, 2022 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.8 | 8,000m | 2:07.9 | 167 | 875 | 50 | 134 |
| 6:49.1 | 1,600m | 2:07.8 | 168 | 876 | 47 | 129 |
| 6:47.2 | 3,200m | 2:07.2 | 170 | 884 | 50 | 130 |
| 6:48.5 | 4,800m | 2:07.6 | 168 | 879 | 51 | 132 |
| 6:51.3 | 6,400m | 2:08.5 | 165 | 867 | 52 | 136 |
| 6:50.7 | 8,000m | 2:08.3 | 166 | 869 | 54 | 143 |
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Workout Graph
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