Keith Hamilton 8000m row
8,000m
Meters
35:30.4
Time
2:13.1
Pace
477
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 118 |
December 27, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.4 | 8,000m | 2:13.1 | 148 | 810 | 25 | 121 |
| 7:16.7 | 1,600m | 2:16.4 | 138 | 773 | 25 | 118 |
| 7:06.5 | 3,200m | 2:13.2 | 148 | 808 | 25 | 121 |
| 7:06.0 | 4,800m | 2:13.1 | 148 | 810 | 25 | 122 |
| 7:01.6 | 6,400m | 2:11.7 | 153 | 826 | 25 | 123 |
| 6:59.6 | 8,000m | 2:11.1 | 155 | 834 | 25 | 122 |
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Workout Graph
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