Keith Hamilton 8000m row
8,000
Meters
35:33.6
Time
2:13.3
Pace
476
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 118 |
December 29, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:33.6 | 8,000 | 2:13.3 | 148 | 807 | 476 | 25 | 120 |
| 7:08.8 | 1,600 | 2:14.0 | 145 | 800 | 95 | 26 | 119 |
| 7:05.9 | 3,200 | 2:13.0 | 148 | 810 | 95 | 25 | 121 |
| 7:06.6 | 4,800 | 2:13.3 | 148 | 808 | 95 | 25 | 120 |
| 7:05.2 | 6,400 | 2:12.8 | 149 | 813 | 96 | 25 | 122 |
| 7:07.0 | 8,000 | 2:13.4 | 147 | 806 | 95 | 25 | 120 |
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Workout Graph
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