Keith Hamilton 7500m SkiErg
7,500m
Meters
31:57.7
Time
2:07.8
Pace
464
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 51 |
| Stroke Count | 1664 |
| Drag Factor | 69 |
January 03, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 7,500m | 2:07.8 | 167 | 876 | 51 | 138 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 47 | 127 |
| 6:20.2 | 3,000m | 2:06.7 | 172 | 891 | 50 | 134 |
| 6:21.2 | 4,500m | 2:07.0 | 171 | 887 | 53 | 135 |
| 6:29.7 | 6,000m | 2:09.9 | 160 | 849 | 55 | 146 |
| 6:20.1 | 7,500m | 2:06.7 | 172 | 892 | 55 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.