Keith Hamilton 7500m row
7,500m
Meters
32:55.4
Time
2:11.6
Pace
452
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 115 |
January 03, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 7,500m | 2:11.6 | 153 | 827 | 25 | 124 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 26 | 121 |
| 6:35.7 | 3,000m | 2:11.9 | 153 | 824 | 26 | 124 |
| 6:34.8 | 4,500m | 2:11.6 | 154 | 828 | 26 | 126 |
| 6:33.3 | 6,000m | 2:11.1 | 155 | 834 | 26 | 126 |
| 6:27.9 | 7,500m | 2:09.3 | 162 | 857 | 26 | 127 |
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Workout Graph
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