Keith Hamilton 7500m SkiErg
7,500m
Meters
31:34.0
Time
2:06.2
Pace
471
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 51 |
| Stroke Count | 1625 |
| Drag Factor | 69 |
January 17, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 7,500m | 2:06.2 | 174 | 898 | 51 | 141 |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 49 | 127 |
| 6:24.5 | 3,000m | 2:08.1 | 166 | 872 | 52 | 137 |
| 6:14.6 | 4,500m | 2:04.8 | 180 | 918 | 52 | 144 |
| 6:11.4 | 6,000m | 2:03.8 | 184 | 934 | 52 | 148 |
| 6:12.0 | 7,500m | 2:04.0 | 184 | 931 | 52 | 149 |
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Workout Graph
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