Keith Hamilton 7500m row
7,500m
Meters
33:03.0
Time
2:12.2
Pace
450
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 112 |
January 17, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.0 | 7,500m | 2:12.2 | 151 | 821 | 26 | 126 |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 26 | 124 |
| 6:36.7 | 3,000m | 2:12.2 | 151 | 820 | 26 | 125 |
| 6:34.4 | 4,500m | 2:11.4 | 154 | 830 | 26 | 129 |
| 6:37.0 | 6,000m | 2:12.3 | 151 | 819 | 26 | 126 |
| 6:33.0 | 7,500m | 2:11.0 | 156 | 835 | 26 | 127 |
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Workout Graph
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