Keith Hamilton 7500m SkiErg
7,500m
Meters
31:55.9
Time
2:07.7
Pace
466
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 51 |
| Stroke Count | 1641 |
| Drag Factor | 71 |
January 26, 2023 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 7,500m | 2:07.7 | 168 | 878 | 51 | 136 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 48 | 128 |
| 6:24.1 | 3,000m | 2:08.0 | 167 | 873 | 51 | 135 |
| 6:22.4 | 4,500m | 2:07.4 | 169 | 881 | 52 | 137 |
| 6:20.4 | 6,000m | 2:06.8 | 172 | 890 | 53 | 138 |
| 6:16.7 | 7,500m | 2:05.5 | 177 | 908 | 54 | 144 |
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Workout Graph
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