Keith Hamilton 7500m row
7,500m
Meters
33:04.8
Time
2:12.3
Pace
450
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 115 |
January 26, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.8 | 7,500m | 2:12.3 | 151 | 819 | 26 | 122 |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 26 | 120 |
| 6:35.8 | 3,000m | 2:11.9 | 152 | 824 | 26 | 124 |
| 6:33.8 | 4,500m | 2:11.2 | 155 | 832 | 26 | 123 |
| 6:35.7 | 6,000m | 2:11.9 | 153 | 824 | 26 | 123 |
| 6:38.6 | 7,500m | 2:12.8 | 149 | 813 | 26 | 121 |
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Workout Graph
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