Keith Hamilton 7500m SkiErg
7,500m
Meters
31:37.1
Time
2:06.4
Pace
469
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 51 |
| Stroke Count | 1625 |
| Drag Factor | 71 |
January 31, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 7,500m | 2:06.4 | 173 | 895 | 51 | 145 |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 49 | 133 |
| 6:20.0 | 3,000m | 2:06.6 | 172 | 892 | 51 | 141 |
| 6:18.2 | 4,500m | 2:06.0 | 175 | 901 | 51 | 147 |
| 6:17.4 | 6,000m | 2:05.8 | 176 | 905 | 53 | 150 |
| 6:14.1 | 7,500m | 2:04.7 | 180 | 921 | 54 | 155 |
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Workout Graph
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