Keith Hamilton 7500m row
7,500m
Meters
32:46.0
Time
2:11.0
Pace
454
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 115 |
January 31, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.0 | 7,500m | 2:11.0 | 155 | 834 | 26 | 135 |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 26 | 134 |
| 6:32.7 | 3,000m | 2:10.9 | 156 | 837 | 26 | 135 |
| 6:32.1 | 4,500m | 2:10.7 | 157 | 839 | 26 | 137 |
| 6:31.5 | 6,000m | 2:10.5 | 157 | 841 | 26 | 136 |
| 6:31.8 | 7,500m | 2:10.6 | 157 | 840 | 26 | 135 |
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Workout Graph
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