Keith Hamilton 7500m SkiErg

7,500m

Meters

31:27.3

Time

2:05.8

Pace

472

Calories

138

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate52
Stroke Count1658
Drag Factor71

February 02, 2023 16:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:27.3 7,500m 2:05.8 176 904 52 138
6:24.8 1,500m 2:08.2 166 870 49 128
6:17.6 3,000m 2:05.8 176 904 52 138
6:16.9 4,500m 2:05.6 177 907 53 140
6:16.0 6,000m 2:05.3 178 911 54 141
6:12.0 7,500m 2:04.0 184 931 56 145

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Workout Graph

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