Keith Hamilton 7500m SkiErg
7,500m
Meters
31:27.3
Time
2:05.8
Pace
472
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 52 |
| Stroke Count | 1658 |
| Drag Factor | 71 |
February 02, 2023 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 7,500m | 2:05.8 | 176 | 904 | 52 | 138 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 49 | 128 |
| 6:17.6 | 3,000m | 2:05.8 | 176 | 904 | 52 | 138 |
| 6:16.9 | 4,500m | 2:05.6 | 177 | 907 | 53 | 140 |
| 6:16.0 | 6,000m | 2:05.3 | 178 | 911 | 54 | 141 |
| 6:12.0 | 7,500m | 2:04.0 | 184 | 931 | 56 | 145 |
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Workout Graph
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