Keith Hamilton 7500m row
7,500m
Meters
32:29.7
Time
2:09.9
Pace
457
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 119 |
February 02, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.7 | 7,500m | 2:09.9 | 159 | 848 | 25 | 126 |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 26 | 125 |
| 6:31.4 | 3,000m | 2:10.4 | 158 | 842 | 26 | 126 |
| 6:27.7 | 4,500m | 2:09.2 | 162 | 858 | 26 | 127 |
| 6:28.5 | 6,000m | 2:09.5 | 161 | 854 | 26 | 126 |
| 6:27.5 | 7,500m | 2:09.1 | 162 | 858 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.