Keith Hamilton 7500m SkiErg
7,500m
Meters
31:42.9
Time
2:06.8
Pace
467
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 52 |
| Stroke Count | 1670 |
| Drag Factor | 71 |
February 07, 2023 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.9 | 7,500m | 2:06.8 | 171 | 890 | 52 | 141 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 49 | 130 |
| 6:22.3 | 3,000m | 2:07.4 | 169 | 882 | 51 | 135 |
| 6:19.4 | 4,500m | 2:06.4 | 173 | 895 | 53 | 139 |
| 6:17.1 | 6,000m | 2:05.7 | 176 | 906 | 55 | 150 |
| 6:13.6 | 7,500m | 2:04.5 | 181 | 923 | 56 | 155 |
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Workout Graph
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