Keith Hamilton 7500m row
7,500m
Meters
32:58.9
Time
2:11.9
Pace
450
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 116 |
February 07, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 7,500m | 2:11.9 | 152 | 824 | 26 | 127 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 26 | 126 |
| 6:35.1 | 3,000m | 2:11.7 | 153 | 827 | 26 | 130 |
| 6:35.9 | 4,500m | 2:11.9 | 152 | 824 | 26 | 126 |
| 6:35.8 | 6,000m | 2:11.9 | 152 | 824 | 26 | 127 |
| 6:35.1 | 7,500m | 2:11.7 | 153 | 827 | 26 | 128 |
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Workout Graph
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