Keith Hamilton 7500m SkiErg
7,500m
Meters
31:16.4
Time
2:05.0
Pace
476
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 54 |
| Stroke Count | 1694 |
February 09, 2023 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 7,500m | 2:05.0 | 179 | 915 | 54 | 138 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 51 | 133 |
| 6:16.1 | 3,000m | 2:05.3 | 178 | 911 | 54 | 134 |
| 6:15.0 | 4,500m | 2:05.0 | 179 | 916 | 55 | 138 |
| 6:12.8 | 6,000m | 2:04.2 | 182 | 927 | 55 | 140 |
| 6:09.3 | 7,500m | 2:03.1 | 188 | 945 | 56 | 147 |
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Workout Graph
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