Keith Hamilton 7500m row
7,500m
Meters
32:48.3
Time
2:11.2
Pace
453
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 114 |
February 09, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 7,500m | 2:11.2 | 155 | 833 | 26 | 126 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 27 | 122 |
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 27 | 126 |
| 6:31.2 | 4,500m | 2:10.4 | 158 | 843 | 26 | 128 |
| 6:32.5 | 6,000m | 2:10.8 | 156 | 837 | 26 | 128 |
| 6:31.1 | 7,500m | 2:10.3 | 158 | 843 | 26 | 128 |
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Workout Graph
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