Keith Hamilton 7500m SkiErg
7,500m
Meters
31:11.2
Time
2:04.7
Pace
475
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 53 |
| Stroke Count | 1663 |
| Drag Factor | 71 |
February 12, 2023 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 7,500m | 2:04.7 | 180 | 920 | 53 | 147 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 50 | 134 |
| 6:16.9 | 3,000m | 2:05.6 | 177 | 907 | 51 | 144 |
| 6:14.3 | 4,500m | 2:04.7 | 180 | 920 | 54 | 146 |
| 6:11.3 | 6,000m | 2:03.7 | 185 | 935 | 56 | 154 |
| 6:07.5 | 7,500m | 2:02.5 | 190 | 955 | 56 | 160 |
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Workout Graph
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