Keith Hamilton 7500m row
7,500m
Meters
32:38.2
Time
2:10.5
Pace
454
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 116 |
February 12, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.2 | 7,500m | 2:10.5 | 157 | 841 | 26 | 130 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 27 | 129 |
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 27 | 135 |
| 6:31.8 | 4,500m | 2:10.6 | 157 | 840 | 26 | 130 |
| 6:31.9 | 6,000m | 2:10.6 | 157 | 840 | 26 | 128 |
| 6:29.5 | 7,500m | 2:09.8 | 160 | 850 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.