Keith Hamilton 7500m row
7,500m
Meters
32:48.8
Time
2:11.2
Pace
454
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 115 |
February 14, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.8 | 7,500m | 2:11.2 | 155 | 832 | 27 | 127 |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 27 | 130 |
| 6:32.8 | 3,000m | 2:10.9 | 156 | 836 | 27 | 128 |
| 6:33.8 | 4,500m | 2:11.2 | 155 | 832 | 27 | 128 |
| 6:33.1 | 6,000m | 2:11.0 | 156 | 835 | 27 | 127 |
| 6:32.6 | 7,500m | 2:10.8 | 156 | 837 | 27 | 125 |
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Workout Graph
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