Keith Hamilton 7500m SkiErg
7,500m
Meters
31:01.6
Time
2:04.1
Pace
478
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 6 |
| Stroke Count | 1675 |
| Drag Factor | 70 |
February 16, 2023 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 7,500m | 2:04.1 | 183 | 930 | 6 | 131 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 51 | 131 |
| 1:04:00.0 | 3,000m | 21:20.0 | 0 | 300 | 0 | |
| 6:21.2 | 4,500m | 2:07.0 | 171 | 887 | 51 | 131 |
| 1:04:00.0 | 6,000m | 21:20.0 | 0 | 300 | 0 | |
| 6:21.2 | 7,500m | 2:07.0 | 171 | 887 | 51 | 131 |
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Workout Graph
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